At Charakids Foundation, we’re passionate about empowering underserved children to grow strong and healthy. And what better way to do that than advocate delicious and nutritious Nigerian food? 🍲As an NGO, we believe that every child deserves access to wholesome meals that fuel their growth and development. That’s why we’re excited to share our top picks for yummy Nigerian foods that’ll make these little ones strong and healthy!
1. Pounded Yam
Pounded yam is a Nigerian staple that’s packed with complex carbs, fiber, and vitamins. It is to be served with veggie soup or egusi for a nutritious meal.
2. Suya
Suya is a Nigerian favorite that’s not only delicious but also nutritious! It is made with marinated chicken or meat, suya is a great source of protein, vitamins, and minerals. It’s usually grilled and served with a side dish of yam or plantain.
3. Akara
Akara is a tasty Nigerian breakfast food made from mashed beans, onions, and spices. It’s a great source of protein, fiber, and vitamins. It’s usually served with a side dish of pap or garri for a filling breakfast.
4. Eba
Eba is a Nigerian staple made from cassava flour. It’s a great source of complex carbs, fiber, and vitamins. It is usually served with a side dish of egusi or vegetable soup for a nutritious meal.
5. Egusi Soup
Egusi soup is a Nigerian favorite that’s packed with protein, vitamins, and minerals. It’s made with ground melon seeds, vegetables, and lean meat, egusi soup is a nutritious meal that’s perfect for growing kids.
At Charakids Foundation, we’re committed to advocating the provision of these yummy, nutritious foods to underserved children all around Nigeria. Join us in our mission to empower young minds and bodies. Together, we can create a brighter future for generations to come!
All images are gotten from Istock
